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Tag Archives: Sleep


16Mar No Comments
The secret to a great Spring Break

The secret to a great Spring Break

Spending a week of #RealTime together can be a test for any family. Whether you are heading out on vacation or staying at home, there is a great tool that every family can use to set themselves up for success....

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29Aug No Comments
Pick only one

Pick only one

For many children, school is just around the corner. Summer has been an opportunity for rest and adventure and now the plans are moving forward. There are only a few days remaining. Within these last few days, there are likely...

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Sleep Strategies for Kids - Kids Health Revolution Radio

Sleep Strategies for Kids – Kids Health Revolution Radio

Gail chats with Deborah Morgan on Kids Health Revolution Radio about sleep strategies. Original episode air date: June 29, 2016 Episode Description Are your kids getting enough shut eye for optimal health? What impact might it have if they are...

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Are you too tired to parent?

Are you too tired to parent?

This month, we are getting clear about our Top 5 Excuses - these are the ones we hear most from parents and kids when we are working with families or giving presentations. Excuses are everywhere. They provide a reason to...

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11Feb No Comments
Stop losing sleep

Stop losing sleep

The research is clear : "With sleep, [people] tend to retain information and perform better on memory tasks. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones."...

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How are you spending your time?

How are you spending your time?

This month, we are talking about time. It is not uncommon to hear, "Where did the time go?" or "Time is moving so quickly!" Perhaps we are losing track of how our time is used. Oprah Winfrey recently said,"Time is...

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17Mar No Comments
Parenting: Spring Break Survival Guide

Parenting: Spring Break Survival Guide

Spring “BREAK” can feel anything but relaxing! Whether you are traveling with your family or staying home, here are 5 ways to make Spring Break easier on everyone: 1. With little ones, Sleep is the key. Whether you are staying...

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13Aug No Comments
Backpacks, Lunchboxes - 5 Tips to get kids ready for back to school

Backpacks, Lunchboxes – 5 Tips to get kids ready for back to school

They’re heading back and now’s the time to get them ready. Whether it is their first day ever or just the first day for this grade, here are 5 things to consider: 1.Take a good look at your kid –...

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