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Tag Archives: communication


20Oct No Comments
Fixing Bedtime Habits - BT Calgary

Fixing Bedtime Habits – BT Calgary

Julie Freedman-Smith on Breakfast Television Calgary October 19, 2017. Are you getting enough sleep at night? If your kids are crawling into your bed during the night and it's affecting your child or your overall sleep, Julie offers suggestions on...

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19Oct No Comments
Impeccable Words

Impeccable Words

Another great step to #NoGuilt, is found in the First Agreement of The Four Agreements by Don Miguel Ruiz: "Be Impeccable with Your Word The word is the most powerful tool you have as a human; it is a tool...

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12Oct No Comments
Don't take it personally

Don’t take it personally

Getting clear about what is right for your family is not always as easy as it is simple. As we mentioned last week, the expectations we originally had for the kind of family we would raise might not be based...

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Dealing with parenting guilt - BT Calgary

Dealing with parenting guilt – BT Calgary

Gail Bell visits Breakfast Television Calgary on October 5, 2017 to discuss parenting guilt, a self imposed felling that we bring on when our expectations and reality do not match. [embedyt] https://www.youtube.com/watch?v=EE3Dz8d5Qxs[/embedyt]

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27Sep No Comments
A for Effort

A for Effort

Last week, we got an email question about grades and effort. This is the perfect time of year to talk about the value of effort. We know that not all kids are going to be academically strong. We also know...

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14Sep No Comments
Parent Labels: Are you a Soccer Parent, Dance Mom or Hockey Dad?

Parent Labels: Are you a Soccer Parent, Dance Mom or Hockey Dad?

It's that time of year, school has started and all of the extra-curricular activities are back on the calendar. Auditions, evaluations, practices...they add to the excitement and education in the lives of our families! Are you a Soccer Parent, Dance...

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What's missing?

What’s missing?

Something is missing... Really, when you look at your teen and wonder what on earth is going on in his/her head, remember that something IS missing. The teenage brain is not the same brain that we adults have. The part...

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30Aug No Comments
3 Steps to School

3 Steps to School

You know it is coming... If you listen very carefully, you can hear the opening notes of the theme from Jaws playing in the back of your mind. Da...da. Da....da. Da.da.Da.da. Dadadada. The notes are getting closer together! The tension...

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24Aug No Comments
School is normal

School is normal

Last week's newsletter highlighted the power we have over our own emotions. We can only change or have control over ourselves. Let's keep this in mind as we count down the days until school is starting. The fear of the...

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Books and brains

Books and brains

BOOKS Summertime is reading time, at least it is for many. For as long as both of us can remember, summer has been about picking up one book after another from a pile and digging in, on a hammock, at...

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25Jul No Comments
BT Calgary - Kids and Chores

BT Calgary – Kids and Chores

How do you get your kids to do their chores? Julie Freedman Smith on Breakfast Television Calgary on July 20, 2017. [embedyt] https://www.youtube.com/watch?v=XPyfHo-WV9s[/embedyt]

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12Jul No Comments
Siblings in the Summer

Siblings in the Summer

Too much togetherness is rarely a good thing, so set your kids up for success with realistic expectations for the summer. Follow these steps to build a plan that works for your family. Provide some structure Going from scheduled school-time...

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Stampede Fun: Stop the frowns before they start!

Stampede Fun: Stop the frowns before they start!

Plan First Do a little planning before you head out. Decide what makes sense for your family and let your kids know the plan from the start; involve them in the planning if you can. Junk Food One corn dog,...

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29Jun No Comments
Somewhere in between

Somewhere in between

For the month of June, we've been focusing on the fact that #ThereIsAlwaysTime. Today, we want to remind you that, while it feels like there are only two choices: All or Nothing, there is almost always a third choice: Something...

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22Jun No Comments
How will you connect?

How will you connect?

Summer provides us with a lot more time with the children. As we discussed last week, when kids are out of school, there may be up to 81 hours of "free time" for our kids each week (and this already...

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15Jun No Comments
168 Hours

168 Hours

First things first Thank you to those of you who let us know your responses to our weekly blogs. Mostly, you are letting us know that we are hitting our mark. Sometimes, you are helping us to see where we...

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Time for Nothing

Time for Nothing

With so much on the go this month, we are here to remind you that #ThereIsAlwaysTime. As important as it is to plan time for what needs to get done, it is also important to plan time for nothing. In...

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[VIDEO] Making amends

[VIDEO] Making amends

Teaching your kids to make amends is more than simply asking them to say "I'm sorry". Julie and Gail discuss the four steps in helping parenting teach their child to make amends. 1. Own it. 2. Fix the problem. 3....

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[VIDEO] Creating a summer schedule for technology

[VIDEO] Creating a summer schedule for technology

Parenting expert Gail Bell explains how parents can make a summer technology plan for the kids and why it's important to do so. Today on Breakfast Television Calgary. [embedyt] https://www.youtube.com/watch?v=mG-nRywFYSg[/embedyt]

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25May No Comments
Too much worry?

Too much worry?

May has been a wonderful month to clear out the #TooMuchStuff that may be getting in the way of our lives. There is freedom in identifying and releasing items that are crowding our spaces and our time. Today, we come...

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