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Category Archives: Sleeping


[VIDEO] Building Blocks for Parents - June 7, 2017

[VIDEO] Building Blocks for Parents – June 7, 2017

We invite you all to come and join us on June 7, 2017 for a fun, casual and inspiring evening for parents! We will be speaking to you about the five critical steps to your child's independence to allow them...

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30Mar No Comments
Easier Bedtimes #RealTime

Easier Bedtimes #RealTime

This month, we've highlighted ways that families can spend #RealTime together. Of course, there are many times throughout the day that this can happen. Today, we are focusing on bedtime. You know the importance of sleep for your family -...

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Technology in the bedroom

Technology in the bedroom

We need to start by thanking everyone for the wonderful response we've had about #NoPhoneFamilyDay! Please keep sharing our posts and tweets and spreading the word. Now, let's get back to today's message: In order to connect with ourselves (and...

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29Aug No Comments
Pick only one

Pick only one

For many children, school is just around the corner. Summer has been an opportunity for rest and adventure and now the plans are moving forward. There are only a few days remaining. Within these last few days, there are likely...

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Sleep Strategies for Kids - Kids Health Revolution Radio

Sleep Strategies for Kids – Kids Health Revolution Radio

Gail chats with Deborah Morgan on Kids Health Revolution Radio about sleep strategies. Original episode air date: June 29, 2016 Episode Description Are your kids getting enough shut eye for optimal health? What impact might it have if they are...

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Are you too tired to parent?

Are you too tired to parent?

This month, we are getting clear about our Top 5 Excuses - these are the ones we hear most from parents and kids when we are working with families or giving presentations. Excuses are everywhere. They provide a reason to...

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18Aug No Comments
Back to school success in 5 clear steps

Back to school success in 5 clear steps

They’re heading back and now’s the time to get them ready. Whether it is their first day ever or just the first day for this grade, here are 5 things to consider: 1. TAKE A GOOD LOOK AT YOUR KID...

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17Mar No Comments
Parenting: Spring Break Survival Guide

Parenting: Spring Break Survival Guide

Spring “BREAK” can feel anything but relaxing! Whether you are traveling with your family or staying home, here are 5 ways to make Spring Break easier on everyone: 1. With little ones, Sleep is the key. Whether you are staying...

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6Aug 5 Comments
Back to School means Back to Sleep

Back to School means Back to Sleep

Can it really be time to consider going back to school already? Well, school might not be around the corner, but now is the time to think about a few things so that you and your kids will be ready...

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24Jul 1 Comment
Summer Travel with Kids

Summer Travel with Kids

Whether across the province or the country, in a car, boat or plane, travel with children can be an “adventure” before you even leave your driveway. In our experience with our own families and the thousands we have coached, the...

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29Jul 8 Comments
Are Your Kids Still Crawling into Bed With You? Here’s How To Encourage Them To Sleep on Their Own When You’re Ready

Are Your Kids Still Crawling into Bed With You? Here’s How To Encourage Them To Sleep on Their Own When You’re Ready

This is an emotional issue for parents. When tired, we either get in a midnight power struggle and/or eventually give in. Deciding what you want for your family should happen in the cold light of day not in the middle...

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