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Category Archives: Family Coaching Category


18Jan No Comments
Consistent Time4Family

Consistent Time4Family

One of the best places to begin practicing consistency is in the use of our time. Time can feel like it is moving so quickly when we are not aware of how we spend it. There are 4 different and...

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14Dec No Comments
BT Calgary - Managing different viewpoints from family during the holidays

BT Calgary – Managing different viewpoints from family during the holidays

Awkward situations may arise when families get together and differing viewpoints arise. How to handle these situations?? Gail Bell provides tips and suggestions on Breakfast Television Calgary to help navigate through these sticky situations. [embedyt] https://www.youtube.com/watch?v=yZBV2eIL4ts[/embedyt]

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23Nov No Comments
Family Connection

Family Connection

The fall has moved by so quickly this year. In one week, we begin what is potentially the busiest month of the year. That's reason enough to consider #FamilyConnection. We continue to hear from parents that they are exhausted from...

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16Nov No Comments
Managing Power Struggles - BT Calgary

Managing Power Struggles – BT Calgary

Gail Bell visits Breakfast Television Calgary on November 16, 2017 to provide her tips and strategies to help avoid power struggles with your child. With a little trust and responsibility, parents can work out solutions with their child. [embedyt] https://www.youtube.com/watch?v=JPwk-8bifM4[/embedyt]

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Family Calendar

Family Calendar

For the month of November, we're focusing on #Family. Rather than looking at all the stuff going on outside the home (sports, extracurricular activities, school, friends,) we are turning inward to get the family in good shape and feeling like...

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19Oct No Comments
Impeccable Words

Impeccable Words

Another great step to #NoGuilt, is found in the First Agreement of The Four Agreements by Don Miguel Ruiz: "Be Impeccable with Your Word The word is the most powerful tool you have as a human; it is a tool...

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[VIDEO] Making amends

[VIDEO] Making amends

Teaching your kids to make amends is more than simply asking them to say "I'm sorry". Julie and Gail discuss the four steps in helping parenting teach their child to make amends. 1. Own it. 2. Fix the problem. 3....

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[VIDEO] Parenting Teenagers - Walking the fine line

[VIDEO] Parenting Teenagers – Walking the fine line

Teenagers! Do you have one? You may relate here! How do you walk the fine line as a parent, giving them the freedom and flexibility they need, while keeping in place the boundaries and expectations you have for them? A...

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10Apr 1 Comment
[VIDEO] Are we putting too much pressure on our kids?

[VIDEO] Are we putting too much pressure on our kids?

Julie and Gail discuss their thoughts and attention to the intentions we have as parents to set up our kids for success. But are our intentions putting too much pressure on our kids to succeed? [embedyt] https://www.youtube.com/watch?v=eL0-Id9riW4[/embedyt]

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30Mar No Comments
Easier Bedtimes #RealTime

Easier Bedtimes #RealTime

This month, we've highlighted ways that families can spend #RealTime together. Of course, there are many times throughout the day that this can happen. Today, we are focusing on bedtime. You know the importance of sleep for your family -...

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16Mar No Comments
The secret to a great Spring Break

The secret to a great Spring Break

Spending a week of #RealTime together can be a test for any family. Whether you are heading out on vacation or staying at home, there is a great tool that every family can use to set themselves up for success....

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Do mealtimes matter?

Do mealtimes matter?

Making Time to Connect #RealTime Our theme this month is TIME - making the time to connect with your family and with yourself. The #RealTime we are talking about today is mealtime. Does it matter? It really does. Dinnertime is...

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