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Category Archives: Blog


Managing the holidays for separated and divorced families - BT Calgary

Managing the holidays for separated and divorced families – BT Calgary

Julie Freedman Smith, Parenting Power on Breakfast Television, provides valuable parenting advice and tips for separated or divorced families this holiday season. [embedyt] https://www.youtube.com/watch?v=EH0BpCNVUIg[/embedyt]

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Family Meals

Family Meals

In a recent article, Everybody's Eating Alone, the work of Professor Sylvain Charlebois, dean of the faculty of management at Dalhouse University is quoted. He's the lead author of Disintegration of Food Habits. "Contemporary Canadians are experience a disruption of...

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26Oct No Comments
Do not assume

Do not assume

This month, we've been talking about #NoGuilt parenting. Today, let's talk about the way parents' assumptions can create guilt. Assuming that we are letting our kids (and others) down, may lead to feelings of guilt. However, everyone knows, "When you...

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19Oct No Comments
Impeccable Words

Impeccable Words

Another great step to #NoGuilt, is found in the First Agreement of The Four Agreements by Don Miguel Ruiz: "Be Impeccable with Your Word The word is the most powerful tool you have as a human; it is a tool...

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12Oct No Comments
Don't take it personally

Don’t take it personally

Getting clear about what is right for your family is not always as easy as it is simple. As we mentioned last week, the expectations we originally had for the kind of family we would raise might not be based...

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Dealing with parenting guilt - BT Calgary

Dealing with parenting guilt – BT Calgary

Gail Bell visits Breakfast Television Calgary on October 5, 2017 to discuss parenting guilt, a self imposed felling that we bring on when our expectations and reality do not match. [embedyt] https://www.youtube.com/watch?v=EE3Dz8d5Qxs[/embedyt]

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What's missing?

What’s missing?

Something is missing... Really, when you look at your teen and wonder what on earth is going on in his/her head, remember that something IS missing. The teenage brain is not the same brain that we adults have. The part...

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18Aug No Comments
Setting Curfews with Teenagers - Gail Bell on BT Calgary

Setting Curfews with Teenagers – Gail Bell on BT Calgary

Gail Bell talks about setting expectations around curfews with your teenagers on BT Calgary, August 10, 2017. [embedyt] https://www.youtube.com/watch?v=FJ3j6ce5hsA[/embedyt]

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17Aug No Comments
How are YOU feeling?

How are YOU feeling?

The following article reminds us all about the importance of getting our own emotions in check. Kids live what they learn and learn what they live. What a great skill to model for our children! Want to Change Your Child?...

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16Aug No Comments
Bringing Grandparents and Grandchildren Closer Together

Bringing Grandparents and Grandchildren Closer Together

So, we live in a society where grandparents and grandchildren hardly mix, do we? Apparently not. According to the Vanier Institute of the Family, it seems that the number of people living in multi-generational households in Canada has reached 1.3...

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Who's the Boss?

Who’s the Boss?

We love the following article by Tim Elmore! One thing that we believe strongly is that clear, consistent communication is the key. Whether it is family meetings or knowing how you will respond in the moment, the way we communicate...

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25Jul No Comments
BT Calgary - Kids and Chores

BT Calgary – Kids and Chores

How do you get your kids to do their chores? Julie Freedman Smith on Breakfast Television Calgary on July 20, 2017. [embedyt] https://www.youtube.com/watch?v=XPyfHo-WV9s[/embedyt]

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20Jul No Comments
Light reading

Light reading

This week, we've put together a few bits of light reading for you, so find a comfortable chair, put your feet up, and check out these points of view about parenting. Has the 10,000-hour rule made a difference in your...

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12Jul No Comments
Siblings in the Summer

Siblings in the Summer

Too much togetherness is rarely a good thing, so set your kids up for success with realistic expectations for the summer. Follow these steps to build a plan that works for your family. Provide some structure Going from scheduled school-time...

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29Jun No Comments
Somewhere in between

Somewhere in between

For the month of June, we've been focusing on the fact that #ThereIsAlwaysTime. Today, we want to remind you that, while it feels like there are only two choices: All or Nothing, there is almost always a third choice: Something...

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15Jun No Comments
168 Hours

168 Hours

First things first Thank you to those of you who let us know your responses to our weekly blogs. Mostly, you are letting us know that we are hitting our mark. Sometimes, you are helping us to see where we...

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[VIDEO] Creating a summer schedule for technology

[VIDEO] Creating a summer schedule for technology

Parenting expert Gail Bell explains how parents can make a summer technology plan for the kids and why it's important to do so. Today on Breakfast Television Calgary. [embedyt] https://www.youtube.com/watch?v=mG-nRywFYSg[/embedyt]

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Making time for exams

Making time for exams

If you are a parent with kids in school, June is the new December. With final performances, field trips, exams, and soccer/lacrosse/ball-hockey/baseball/soft-ball/golf/tennis tournaments, the calendar can feel incredibly overwhelming! That's why our theme this month is #ThereIsAlwaysTime Today we are...

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31May No Comments
[VIDEO] The Brain

[VIDEO] The Brain

Sharing some valuable resources regarding the brain. For parents, grandparents, toddlers to teens, the brain is such a complex and fascinating entity and we are getting excited about all we are learning and can't wait to share it all with...

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25May No Comments
Too much worry?

Too much worry?

May has been a wonderful month to clear out the #TooMuchStuff that may be getting in the way of our lives. There is freedom in identifying and releasing items that are crowding our spaces and our time. Today, we come...

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